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The recovery week mixes in core and strength to challenge your body and also keeps it from an overtrained state. One way to stop this decline, is to mix in different moves. This causes your results to plateau or even decline. This is because your body starts to adapt to the workouts after a couple of weeks. While you may be tempted to skip Insanity’s recovery week – it can actually stunt your results to do so. Month 1 focuses on HIIT training, and the workouts are 35-40 minutes long.ĭownload Your Insanity Schedule Here Recovery Week View More Insanity Before and After Photos Insanity Workout Month 1: 30-45 minutes If you go through the 60-day program and follow the meal plan, you’ll results though! Insanity Max Cardio Conditioning / Max Insanity Conditioning + Abs (65 minutes).

Insanity Max Interval Circuit (56 minutes) + Fit Test.

Pure Cardio Circuit & Cardio Abs (55 Minutes).

Insanity Cardio Power and Resistance (40 Minutes).

Plyometric Circuit (42 Minutes) – Killer leg workout.

Get Started with Insanity, Streaming Your Workouts, or the Challenge Pack Month 1’s Workouts You’ll still see results happening during that recovery week, and the recover workouts are still a challenge. This is a week for your body to recover and be ready to push harder in the 2nd month. In between month 1 and 2, you’ll have a recovery week. If you’re wondering if you really can burn 500+ calories in a 40 minute workout, you haven’t hit play on this program yet! You can see a breakdown of Pure Cardio here to get an idea of what to expect.Įach month of the Insanity Calendar will challenge you mentally and physically. What to Expect from The Insanity Calendar ( See Insanity Results or Insanity Max 30 Results) Shaun T’s Insanity Calendar gives you a year’s worth of results in just 60 days! For that reason, this workout schedule should only be attempted by advanced exercisers.